Classes

CLASS SESSION 4

8 WEEKS | MAR 3RD - APR 27TH

PRICING = $160.00 FOR 8 WEEKS
Annual registration fee DUE = $75.00 per athlete / $125.00 per family
*No more than 2 make-ups are allowed – make-up during Open Gym times within session*

CLASS SCHEDULE
CLASS DESCRIPTIONS
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CLASS SCHEDULE

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MONDAY

*8 WEEKS = $160

VIEW CLASS DESCRIPTIONS

3:30-4:30 | Londonderry

4:30-5:30 | Windham

4:45-5:30 | Stretch & Flex

5:30-6:30 | Goffstown

6:30-7:30 | Level 2

7:30-8:30 | South Sabres, Nashua & Trinity

TUESDAY

*8 WEEKS = $160

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3:30-4:30 | Merrimack HS

4:00-5:00 | HMS

4:30-5:30 | Level 1

4:30-5:30 | Level 3/4

5:00-6:00 | Bedford L1/2

5:30-6:30 | Level 3

6:30-7:30 | Layouts & Fulls

7:30-8:30 | Advanced Open Gym
*round-off bhs tuck required
$10 members
$15 non-members
Exact cash only

WEDNESDAY

*8 WEEKS = $160

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3:30-4:30 | Bedford HS

4:00-5:00 | Tiny Tumbling

4:30-5:30 | Salem Rams L1/2

5:30-6:30 | Level 2

6:30-7:30 | Salem Rams L3+
*bhs required

7:30-8:30 | Bedford L3+
*bhs required

THURSDAY

*8 WEEKS = $160

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3:30-4:30 | Level 2/3

4:30-5:30 | Open Gym
$10 members
$15 non-members
Exact cash only

5:30-6:30 | Level 1

6:30-7:30 | HL Bears

7:30-8:30 | Level 3

FRIDAY

*8 WEEKS = $160

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3:30-4:30 | Alvirne HS

4:00-5:00 | Concord HS

4:30-5:30 | HB Rebels

5:00-6:00 | M. Hawks L1/2

5:30-6:30 | Pembroke Jr. Spartans

6:00-7:00 | M. Hawks L3+
*bhs required

7:00-8:00 | Open Gym
$10 members
$15 non-members
Exact cash only

SATURDAY / SUNDAY

*8 WEEKS = $160

VIEW CLASS DESCRIPTIONS

SATURDAY

9:00-10:00 | Tiny Tumbling

10:00-11:00 | Level 1

11:00-12:00 | Level 2

SUNDAY

3:30-4:30 | Salem Juniors

5:00-6:30 | Coach Craig’s Open Gym
$20 per person
Exact cash only

7:00-8:30 | 18+ Open Gym
*must be age 18+
$20 per person
Exact cash only

MONDAY

*8 WEEKS = $160

VIEW CLASS DESCRIPTIONS

3:30-4:30 | Londonderry

4:30-5:30 | Windham

4:45-5:30 | Stretch & Flex

5:30-6:30 | Goffstown

6:30-7:30 | Level 2

7:30-8:30 | South Sabres, Nashua & Trinity

TUESDAY

*8 WEEKS = $160

VIEW CLASS DESCRIPTIONS

3:30-4:30 | Merrimack HS

4:00-5:00 | HMS

4:30-5:30 | Level 1

4:30-5:30 | Level 3/4

5:00-6:00 | Bedford L1/2

5:30-6:30 | Level 3

6:30-7:30 | Layouts & Fulls

7:30-8:30 | Advanced Open Gym
*round-off bhs tuck required
$10 members
$15 non-members
Exact cash only

WEDNESDAY

*8 WEEKS = $160

VIEW CLASS DESCRIPTIONS

3:30-4:30 | Bedford HS

4:00-5:00 | Tiny Tumbling

4:30-5:30 | Salem Rams L1/2

5:30-6:30 | Level 2

6:30-7:30 | Salem Rams L3+
*bhs required

7:30-8:30 | Bedford L3+
*bhs required

THURSDAY

*8 WEEKS = $160

VIEW CLASS DESCRIPTIONS

3:30-4:30 | Level 2/3

4:30-5:30 | Open Gym
$10 members
$15 non-members
Exact cash only

5:30-6:30 | Level 1

6:30-7:30 | HL Bears

7:30-8:30 | Level 3

FRIDAY

*8 WEEKS = $160

VIEW CLASS DESCRIPTIONS

3:30-4:30 | Alvirne HS

4:00-5:00 | Concord HS

4:30-5:30 | HB Rebels

5:00-6:00 | M. Hawks L1/2

5:30-6:30 | Pembroke Jr. Spartans

6:00-7:00 | M. Hawks L3+
*bhs required

7:00-8:00 | Open Gym
$10 members
$15 non-members
Exact cash only

SATURDAY / SUNDAY

*8 WEEKS = $160

VIEW CLASS DESCRIPTIONS

SATURDAY

9:00-10:00 | Tiny Tumbling

10:00-11:00 | Level 1

11:00-12:00 | Level 2

SUNDAY

3:30-4:30 | Salem Juniors

5:00-6:30 | Coach Craig’s Open Gym
$20 per person
Exact cash only

7:00-8:30 | 18+ Open Gym
*must be age 18+
$20 per person
Exact cash only

CLASS DESCRIPTIONS

Tiny
Tumble

Ages 4-6

(Skill requirement: no skill required)

This class will focus on building strong fundamental skills important to the progress of level 1 tumbling. Students will work on skills including forward / backward roll, cartwheel, round-off, front / back walkover.

Level 1
Beginner

Ages 7+

(Skill requirement: no skill required)

This class will focus on building strong fundamental skills important to the progress of level 1 tumbling. Students will work on skills including forward / backward roll, cartwheel, round-off, and front / back walkover, as well as power hurdle round-off and level 1 combinations.

Level 2
Intermediate

Ages 7+

(Skill requirement: front / back walkover and round-off)

This class will focus heavily on standing and round-off back handspring. Students will perfect back handspring technique and execution. This class will include training in multiple back handspring combinations as well as advanced level 2 tumbling combinations.

Level 3
Advanced

Ages 7+

(Skill requirement: standing and round-off back handspring)

This class will focus on transitioning into multiple back handspring back tuck combinations. Students will work on drills, techniques, and approaches for standing tumbling sequences as well as appropriate advanced level 3 tumbling combinations.

Level 4
Pre-Elite

Ages 7+

(Skill requirement: perfected round-off back handspring tuck)

This class will focus on standing tucks, whips, and round-off back handspring layouts. Students will work on drills, techniques, and approaches for standing tumbling sequences as well as appropriate advanced level 4 tumbling combinations.

Layouts & Fulls
Elite

Ages 7+

(Skill requirement: perfected round-off back handspring tuck)

This class will focus on strengthening advanced standing and running tumbling, including standing tuck and jump-to-tuck combinations. Students will work on skills including layout, layout full, and standing tumbling combinations to layout and layout full.